Welcome
Enjoy online virtual training with "Fit Ellen"
Achieve your fitness goals with personalized online virtual workouts or stretching plans.
Virtual Personal Training: Your Partner in Health and Fitness
Work out in the comfort of your home!
I have done virtual workouts before, but the emergence of COVID-19 made online personal training a lot more important. After several years of providing virtual training and stretching, I've learned a LOT about virtual communication, and more importantly, how to HELP YOU!
What home equipment do you need?
Not much! I can design a program around your goals, so all you need is an 8 x 8 space about as big as an area rug. You can do a lot with body weight exercises and household items like a chair. BUT, if you have a home gym, I can design an online fitness program for that as well. You'll want to have a "hands off" cell phone stand or cradle so you can exercise while I coach you
What's the key?
By using Zoom or Face-time, we can see each other. I can demonstrate your virtual exercise and then watch you to make sure you are using the correct form. Of course, accountability is VERY important to achieving your goals. You'll be my only focus during your virtual workout or stretching program. By observing your exercise, I'll be able to SEE and coach you during your workout.
Cardio and Endurance Training
Cardio and endurance training are important for building stamina and improving overall health. I will design a cardio and endurance training program that will help you reach your fitness goals.
What's the process?
Existing clients already know me and my system. I've learned a LOT since 2003. New clients will receive my forms and health evaluation so we can discuss your goals and health history before we begin. I want you to be confident that your home exercise will be safe and effective. As we workout together you'll get customize training that I will adjust as your fitness improves.
Home exercise testimonial
Ellen has been so helpful during these trying times. Workouts on Face Time have been so great and staying safe at home. Anyone can do this while staying home and safe! Julie S.
Ellen on the golf course
Certified Personal Training Expertise
Although I became a certified personal trainer in 2003, I now offer online virtual training services to clients across the country, including California, Santa Fe, New Mexico, plus Houston and Austin, Texas. I also collaborate with Olympic Champion Carl Lewis on a virtual stretching program (sometimes when he is overseas), which means I can help international clients as well!